Afro Active Fitness Afro Active Fitness is designed to educate participants in African dance while incorporating high intensity movements and routines to provide a full-body fitness experience. Movements that challenge flexibility, strength, balance and aerobic endurance using elements of traditional and modern African dance.  Push the limits of your body

Kids On The Move Using improvisation, movement and storytelling, kids can immerse themselves in the colourful world of African culture with no dance background required. All they need is two feet and their imagination! Contact us to enroll your child in an upcoming class. Kids on the move (5-8 years)

Improve strength, tone, flexibility, coordination and control from the pleasures of movement, sharing the joy and passion of the interaction between rhythm and motion by getting the whole body moving. This class begins with a series of warm-ups and isolations that explore the diversity in movement designed to prepare the