Starting November 20 through December 18, join Isabelle Rousseau for Proprioceptive Practice online classes once a week, Fridays 11 am -12 pm MT.

Precursor to Authentic Movement​​ and Thinking Body (aka Syntonics), this practice reinforces the discovery/rediscovery of your sensory kinaesthetic feelings as you pay attention to sensations and put them into action in this improvisational self-guided practice. To complement/enhance any of your physical practices. Isabelle will also guide you through experiential anatomy to enliven, inform and refresh your practice.

This one-hour class is pre-registered only. Cost is 50$ for the series of 5 classes. Classes will be held via Zoom. Contact Isabelle for details and registration: irousseau.moveandbemoved@gmail.com

Simple, accessible and clear, Proprioceptive Practice is for all, whether we are experienced movers or rediscovering our sensory worlds.